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Change your brain change your life

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By Daniel G. Amen

Change your brain change your life

In this completely revised updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach the latest surprising, effective “brain prescriptions” that can help heal your brain change your life:To quell anxiety panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet learn the nutrients that calm rageTo conquer impulsiveness learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the “get unstuck” writing exercise learn other problem-solving exercises

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In this completely revised updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach the latest surprising, effective “brain prescriptions” that can help heal your brain change your life:To quell anxiety panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet learn the nutrients that calm rageTo conquer impulsiveness learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the “get unstuck” writing exercise learn other problem-solving exercises

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